After breast implant surgery, many patients are motivated to return to their regular exercise routines. However, prioritizing a full and careful recovery is essential for optimal results and to avoid complications.
So, what is the right time to start lifting weights after getting breast implants? According to Dr. Elliot Heller, a plastic surgeon at Allure Plastic Surgery, “Moderate weightlifting is permitted six to eight weeks after the procedure. However, excessive upper body lifting is not recommended due to the possibility of implant displacement.”
At Allure Plastic Surgery, we are here to help you with your recovery. Contact us to book an appointment and learn about safe post-surgery exercise!
Why Timing Matters for Lifting Weights Post-Surgery?
Prevent Damage to Healing Tissue
Your body needs adequate time to heal the tissues surrounding your implants. Lifting weights or engaging in strenuous exercise too soon can damage these tissues. This, in turn, can lead to complications.
Avoid Implant Shifting
Heavy lifting can put pressure on your chest muscles. This can cause the implants to move out of place, especially if they were placed under the muscle.
Reduce Swelling
Lifting weights too soon can increase swelling around the implants. Swelling puts pressure on the area, which can increase recovery period.
Improve Long-Term Results
Giving your body enough time to heal makes sure the implants settle properly. This helps you get the best results from your surgery in the long run.
Typical Timeline for Resuming Exercise After Breast Implants
Weeks 1-2: Rest and Light Walking
Focus on resting during the first two weeks. Gentle walking is okay to keep your blood flowing. However, avoid lifting anything heavy or raising your arms too high.
Weeks 3-4: Light Activity Only
After two weeks, you may do light activities like short walks. Avoid any exercise that strains your chest or upper body.
Weeks 4-6: Introduce Lower Body Exercises
If approved by your doctor, you may begin gentle lower body exercises, such as leg workouts or squats. Avoid any chest or upper body exercises. Make sure to stop if you feel any discomfort.
Weeks 6-8: Gradual Return to Upper Body Workouts
Around six to eight weeks, your doctor may allow you to start light upper body exercises. Begin with very light weights and be careful not to put strain on your chest. Increase weights only if it feels comfortable.
After 8 Weeks: Slowly Resume Regular Exercise
After two months, many people can start returning to their regular workout routines. However, consult with your doctor before resuming all exercises.
Factors That Affect When You Can Lift Weights After Breast Implants
Implant Placement
If the implants are placed under the muscle, it usually takes longer to heal. This is because lifting weights puts more strain on the chest muscles, which need extra time to recover.
Healing Speed
Every person heals at a different speed. Some people may feel ready sooner, while others need more time.
Size of Implants
Larger implants can add more weight to the chest area. This may mean you need more time to recover before doing upper body exercises.
How to Safely Start Weightlifting After Breast Implants
- Avoid chest exercises, like bench presses or push-ups, until your doctor approves them.
- Start with machines instead of free weights to control your movements better.
- Use resistance bands for gentle strength training that avoids heavy strain on the chest.
- Use weights that are half of what you lifted before surgery to ease back in gently.
- Rest for one or two days between workouts to give your muscles time to recover.
- Ask a trainer familiar with post-surgery recovery to help you plan safe exercises.
Safe Exercises to Perform Instead of Weightlifting After Breast Implant Surgery
Pelvic Tilts: Lie on your back with your knees bent. Gently tilt your pelvis up toward the ceiling, then relax. Pelvic tilts are good for strengthening your lower back and core.
Chair Squats: Stand in front of a chair. Lower yourself as if sitting down, then stand back up. This helps strengthen your leg muscles without using your upper body.
Wall Sits: Lean your back against a wall and slide down into a sitting position. Hold for a few seconds. Wall sits are great for building strength in your legs while keeping your chest relaxed.
Experience Safe Recovery Guidance at Allure Plastic Surgery
At Allure Plastic Surgery in NYC and Staten Island, we know how important it is to heal safely after breast implant surgery. Our team will guide you on when it’s safe to lift weights and return to other activities.
Our team understands that each person’s recovery is different, so we give you personalized care to fit your needs. If you have any questions about exercise or healing after surgery, contact us today. You can also visit our clinic in New York City to meet our caring team.
Frequently Asked Questions
Q: Can I do yoga after getting breast implants?
You should avoid yoga for six to eight weeks, especially any poses that involve chest pressure. Always confirm with your surgeon before resuming yoga to ensure safe recovery.
Q: Is swimming allowed after breast implant surgery?
You should avoid swimming or soaking in water for at least six weeks. Your incisions need to fully heal first to prevent infection.
Q: When can I go back to work after breast implant surgery?
Many patients can return to desk jobs within one to two weeks, depending on their individual healing progress. If your job involves physical activity, consult with your surgeon about the appropriate time to return to work.
Disclaimer
This article is for educational purposes only and is not medical advice. Consult your physician for any medical concerns or before starting any treatment. Do not ignore professional medical advice due to the information read here. The authors aren’t responsible for any outcomes from the use of this information.